Snatch 1-1-1-1-1-1-1 reps
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Compare to 080124.
Stayed at 95lbs to work on form since I’m still stuck in Power Snatch mode, with my knees and hips swinging forward when I receive the bar. Added 1 OHS from top to the last 4 sets to work on depth. Managed to fail a rep because I wasn’t being aggressive enough. 9×1 (failed 8th)
MIKE: Call me. I lost the paper with your #.
Anyone else who wants me to have their # should text me with it.
65, 75, 75, 75, 85, 85, 85
Worked out at my friend’s place in Suffolk Co.
5 Mile run- 44 min. Slow pace, but a nice break back into running.
Then- 3 rounds of one minute each of:
135 # bench
45 # thruster
~60 # Lat pull down close grip
Weird format because of home gym restrictions. Too much on bench, too light on thrusters, a little light on lats, but ended up with: 154 reps.
65# or less on all sets and related drills, and I’m still brutally sore.
Clearly, we all need plenty more snatch work.
Getting over a cold this week, just right at the end of it .Done on Saturday: CF WUx3 then one arm alternating DB snatch, 65#-65-65-65-60-60-60
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