Recovery is important. Sleep is critical. Even 60 Minutes has done a story on the importance of sleep. Watch the two part series and decide for yourself if more sleep would do you some good. If you don’t believe 60 Minutes, then read this book. Take the time to get some rest and recover and come back refreshed and stronger.
3 Rounds for time:
15 Kettlebell Clean & Jerks with each arm, 24kg
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Here’s a few pics from the Level 1 cert that Moon, Michelle, and Sam attended. More photos to come.
Fatigued in 15.
Become an Athlete: 10 Effective (and Slightly Bad-Ass) Ways to Just Do It
Bad boys. Bad boys. Whatcha gonna do? Steroids!!!!