The superfit walk among us. They saunter or strut, depending on whether they‚Äôre showcasing their magnificent agility or their oxlike strength. They ignore the chatter in the health media over treadmill technique and pedometer steps. They scoff even at seemingly rigorous practices like Mysore Ashtanga yoga and marathon training. They are America‚Äôs self-styled fitness elite, adherents of a punishing online exercise regime called CrossFit, which orders its followers to cultivate a distinctly martial ‚Äî not to say paranoid ‚Äî ideal of ‚Äúphysical preparedness.‚Äù –Virginia Heffernan, “God’s Workout,” New York Times
It seems Ms. Heffernan has even more to say about CrossFit in this Sunday’s NYTimes magazine. Please do read the whole thing and leave a comment on the article–I already have.
Saturday morning is 10am free intro class and 11am Workout of the Day. Since it’s a rest day on the main site, Josh will be creating the workouts.