Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 071231.
Lou Schuler on 40 years of Aerobics
Eat this today, feel better tomorrow: Special occasions
Buff hipsters? NY Observer on “Nerds of Steel”
Get your socks off
The boys (left to right: Tagg, Brian D., Jon, and Greg G.) get some fresh air in Bryant Park:
Jon feels the burn:
Photos courtesy of Brian D.