“Helen”
Thursday 080327
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 071231.
Lou Schuler on 40 years of Aerobics
Eat this today, feel better tomorrow: Special occasions
Buff hipsters? NY Observer on “Nerds of Steel”
Get your socks off
The boys (left to right: Tagg, Brian D., Jon, and Greg G.) get some fresh air in Bryant Park:

Jon feels the burn:

Photos courtesy of Brian D.
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Brett_nyc
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marisela
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Brendan
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Kevin W
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Kevin W
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Kevin W
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Kevin W
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Hari
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http://blog.derekrose.com derek
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http://www.self-aggrandizement.com The Ant
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Moon
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Justin
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Robzilla
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Hari
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Coach P
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http://www.sarenasworld.blogspot.com sarena
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the other brendan
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Jack Bauer
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Moon
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Jeff
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sam
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Margie
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Juan G.
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Jeff
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michelle
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Moon
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Brett_nyc
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michelle
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Hari
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Staci
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http://department.xavierhs.org/athletics/xaviertrack/schedule4.htm Brian D.
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chris gaskin
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http://www.sarenasworld.blogspot.com sarena
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Hari
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Brett_nyc
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Brett_nyc
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Brett_nyc
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Moon
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Tiffany
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Justin
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Juan G.
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Jeff
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http://www.crossfitwiki.com/Crossfit/Ewen Ewen
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Kevin
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Jack Bauer
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michelle
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JuanG
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Paulie
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Kurt
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jacinto
