Split the Difference
PLEASE NOTE! The next Monday/Friday Elements Class (April 2008) with Court Wing had been mislabeled as a morning class (7:30am-8:15am), when it should have been labeled as an evening class (7:30pm-8:15pm). This has now been corrected on MINDBODY Online. Thank you.
Split Jerk 1-1-1-1-1-1-1 reps
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Kwasniewski: Polish for “Praise the lard and pass the butter.”
Unhealthy dogma means unhealthy food
Did you hear the story about the guy who died doing CrossFit? It’s true. He didn’t go hard enough on “Helen” so his trainer killed him.
Fun Friday Video: Top 10 Jackie Chan Stunts
CFNYC takes it to the streets. Can you pick out all of the Black Boxers from the regular midtown pedestrians?
Supermen (and superwoman) prepare for take-off: