It’s a Rest Day on the main site, so you know the drill: teacher’s choice. And when the teacher is Coach P, I’d suggest you expect the unexpected…
Yes, running can make you high
Little Chocolate Donuts: The Donuts of Champions!
I did front handsprings!!
The gymnastics cert rocks
Way to go! Hope you’re having fun out there. I will be grilling you for information when you get back.
I got ~50 reps more in FGB than last time. Didn’t feel the need to do Fran afterwards.
Michael Pollan Q&A:
Graduated, commissioned, and reporting for resumption of CrossFit training. Hope to be back at the box sometime in the next two weeks.
Hope everyone is well.
Congratulations, Lieutenant Sganga!
Alright, L T!
do cf members get any discounts at wheelcahir rental stores after fbg-there should be a special bases on how poorly u do ur sdhps-bc that seems directly related to how much pain i have in my lower back. sitting-fine. walking-not so fine.
Speaking of Marines:
michelle you borrow my walker
o0o… did anyone see the Rogue Do-Wins yet?
Maybe I’ll do that Fran after all.
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