Monthly Archives: March 2008

5K?

Tuesday 080311 Run 5 K Post time to comments. Compare to 080216. Obviously, we’ll be doing some sort of alternative(s) to this workout–perhaps rowing a 5K? Come in and find out! REMINDER to our members: Tonight, March 11th, starts the … Continue reading

40 Comments

Rest-Day Mystery Workout, Split-Khakis Edition

I’m not sure what tomorrow’s workout will be, because Keith usually posts it but he’s out of town and either Jacinto or Brian are teaching tomorrow’s 7am class. I will be covering the lunchtime class and will most likely teach … Continue reading

89 Comments

Lynne Again

Sunday 080309 “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080222. The exciting conclusion: Boston vs. New York, Part 2 [wmv] [mov] And happy birthday to … Continue reading

118 Comments

How They Hanging?

Saturday 080308 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080220. Mike, Brian & A2 represent: Boston vs New York Part 1 [MOV]

113 Comments

Fri Di

Friday 080307 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080111.

72 Comments

Work Day

Thursday 080306 Warmup: Burgener Warmup 3x with PVC Heavy Lifting: Power Snatch + Overhead Squat + Snatch Balance 3, 3, 3, 3, 3 MetCon: 5 rounds for time: 15 Kettlebell Swings 15 Medball Cleans Post loads and times to comments. … Continue reading

26 Comments

Cin City!

Wednesday 080305 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, … Continue reading

134 Comments

It’s going to be one of those weeks.

You know when your Monday WOD is “Linda” and Tuesday is the “Filthy Fifty” that it is just going to be one of those weeks. As Eva T. says, “just smile to yourself.” Tuesday 080304 For time: 50 Box jump, … Continue reading

154 Comments

Looking for a few good people

NOTICES: 1. We are looking for a few good people to work for us. Sign people in, tidy up, run errands and greet new people. Pretty easy. Email keith@crossfitnyc.com if you’re interested and want more details. 2. As most of … Continue reading

19 Comments

Sevan’s Ass Whooping

Sunday 080302 5 rounds for time 7 pullups 7 thrusters, 75# 7 burpees Post time to comments.

14 Comments
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