Monthly Archives: April 2008

Technical Difficulties

While updating Movable Type – the software that powers our blog – I managed to blow the brains out of the site.  Fortunately, we regularly back up posts and comments, though not the design or code.  So, in short, I’ve … Continue reading


No Rest for the Weary

Friday 080411 Rest day on the main site, mystery WOD at the Box. Come on down and get some! Core strength: Deadlift…or use a Swiss ball? Natural trans fats have health benefits, University of Alberta study shows 10 outrageous diet … Continue reading


Formerly known as: “The Health Lift”

Thursday 080410 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080210. Grains gone wild CrossFit pulls a c*ck block “Whenever I feel like starving myself, I look at ’1 cup of oatmeal with brown sugar.doc’” Turns out the Smith … Continue reading


“Motivated People Only”

Wednesday 080409 “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to 061101. Monsanto’s harvest of fear Sneaker Freaker peeps the new … Continue reading


Press, Push & Jerk

Tuesday 080428 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080225. Olympic torch extinguished three times Magazine publishers call for end to photoshopping Botox on the brain Push-ups give women … Continue reading


What’s it gonna be?

Rest day on the main site. Come on down to the Box to find out what the WOD is gonna be. Daily caffeine “protects brain” To our brains, “taste” is actually a fusion of a food’s taste, smell, and touch … Continue reading


Minute Men

Sunday 080406 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number … Continue reading


You down with CFT?

Yeah you know me! Saturday 080405 “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080127. Big belly, bad brain Top 10 spring veggies Peers for fears All creatures, great … Continue reading



Friday 080404 “Gwen” Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads … Continue reading


Swing It, Press It, Squat It

Thursday 080403 Strength: Overhead Squat 3, 3, 3, 3, 3 MetCon: 2 rounds for time: 10 Burpees 10 Kettlebell Front Squat Rt arm 10 Presses Rt 10 Rt Overhead Lunges alternating legs 10 Swings Rt 10 Burpees 10 Kettlebell Fr. … Continue reading

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