Curl & Kick
Happy April Fool’s Day, everybody. Obviously by now everyone knows the WOD below is fake, but I do have a real announcement for those of you enrolled in the Running Clinic that meets tonight:Please bring umbrellas, garbage bags, and extra clothes for class given tonight’s forecast for rain. Thank you.
Three rounds, 21-15- and 9 reps, for time of:
95 pound barbell curl
16 kg tricep kickbacks with kettlebells
Post time to comments.
We’ll follow this WOD with some lat raises on the Bosu for balance/stability work.