Sunday morning wake-up call
Just a friendly reminder: if the thought of an 11am or noon workout strikes you as way too early for a Sunday, then consider heading out to our sister gym for the 2pm WOD. (As a member of CFNYC, you have access to CFBK, too–you did know that, yeah?)
And if you’re a newbie looking for a free beginners’ class who is too tired for our 10am weekend beginners’ classes here in Manhattan, then hop the L train out to CFBK for their Saturday and/or Sunday beginners’ classes at 1pm.
Sunday 090215 (35)
3 rounds for time of:
Row 500 meters
Run 400 meters
Post time to comments.
Compare to 040501.
We all know by now that the opposite of love isn’t hate, it’s indifference. So in keeping with yesterday’s theme of what do you love about CrossFit and/or CFNYC, please post to comments the thing you are now most indifferent about when it comes to working out –what useless crap have you abandoned from your previous training and/or eating habits? (It has to be a thing you once held dear and valued.) How has cutting out that thing (or action, or mindset) helped you focus on what really does make a positive difference in being truly fit?
Burger bound, from corner to shack
The maggots in your mushrooms
Say it ain’t so: Electronic gear shifts for bicycles
The path of the buttercup
Report from the first chess biathlon (via)
Happy birthday, Brian K.!