If you’re lucky, you’re actually resting today…
but if you have a WOD from the most recent 3-day cycle to make up, here are your options:
Rest Day Make-up Workouts
7am: Instructor’s Choice
12:30pm: Instructor’s Choice
6pm: 7×1 cleans OR pull-up ladder
6:30pm: 7×1 cleans OR run/push met-con
7pm: 7×1 cleans OR pull-up ladder
8pm: 7×1 cleans OR run/push met-con
If you do one of these WODs today, post which you chose and how you did on it. If you’re taking a Rest Day today, please post to comments what you thought of this 3-day cycle.
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