CONFIDENTIAL to all the lurkers out there reading this here blog who are thinking about trying CrossFit: we’ve got SIX (count ‘em, six) different free beginners’ classes a week with 5 different instructors: Sun @ 10am (Justin), Tues/Thurs @ 10am (Jacinto), Tues @ 7:30pm with Allison (i.e., me), Thurs @ 7:30pm with Dan D., and Sat @ 10am with Josh. So click here to pre-register! And remember, there’s no limit on beginners’ classes. PLEASE NOTE, however, that there are no beginners’ classes this Saturday (Feb. 28) or Sunday (Mar. 1) here at our Manhattan location. (You can do beginners’ this weekend at our Brooklyn location, however [1pm, both Sat. and Sun.].)
Rest Day Make-up Workouts
7:00 AM: Instructor’s Choice
12:30 PM: Instructor’s Choice
6:00 PM: Rows & Push Presses or DB Snatches & L-pull-ups
6:30 PM: Front Squats
7:00 PM: Rows & Push Presses or DB Snatches & L-pull-ups
8:00 PM: Front Squats
In addition, tonight we’ve got:
CFE-NYC @ 630pm (with Brian H.)
Central Park, meet at Columbus Circle entrance.
A run warm up, some running drills then a running WOD and a cooldown.
Approx. 1 hour total.
Stop thinking about stretching specific muscles. We are mobilizing restricted ranges.
NYC Greenmarket due for some green veggies finally!
Not Eating Out In New York interviews my favorite local pig farmer
Mark’s Daily Apple-approved primal bloggers on the net (including our very own Brynith!)
“We call this flexible strength”
Peanut allergy cured…with peanuts!
A new iPhone app to help you eat locally and seasonally, wherever you may be
We’re THIS excited about crossfit!