Monthly Archives: February 2009

Minute by Minute

Wednesday 090218 (37) With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post … Continue reading


Get under the bar

Tuesday 090217 (36) Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081028. Why doesn’t CrossFit use the kettlebell snatch? (via) Salsa and chips? Nah–salsa and MEAT! Fire breathers are one thing…crossfitting moms are another K Star on simplicity, … Continue reading


Sunday morning wake-up call

Just a friendly reminder: if the thought of an 11am or noon workout strikes you as way too early for a Sunday, then consider heading out to our sister gym for the 2pm WOD. (As a member of CFNYC, you … Continue reading

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