Monthly Archives: March 2009

GHD-riffic

Newbies are often surprised when they find out that our Elements Workshops sell out way in advance. So if you’re a newbie who’s smart enough to lurk on our blog every day, here’s a hint: I’d suggest enrolling now if … Continue reading

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Hold tight!

For the latest info on Elements Workshops at both our Manhattan and Brooklyn locations, click here. Please note that we’re now offering our first-ever 7am workshop (in Manhattan) in addition to our traditional evening offerings (7:30, 8:30pm start times). Monday … Continue reading

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Oh noes! Oh, yes.

Sunday 090329 (66) “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from … Continue reading

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A little old-school CFNYC action for ya

Saturday 090328 Rest Day on the main site. “Marshall Law” 21, 15, 9 reps of the triplet: Stiff Leg Deadlifts 115# Overhead squats 95# Snatches 55# For good measure do 21 situps and 21 pushups in between the rounds. Post … Continue reading

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Get up, get down

Click through for the latest on our Elements Workshops, in both Manhattan & Brooklyn. Friday 090327 (65) 10 rounds for time of: 10 Pull-ups 10 Ring dips Post time to comments. Compare to 040601. Fatal attraction: Humanity’s love affair with … Continue reading

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You’ll NEED that rest.

Thursday 090326 (64) Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments. Compare to 080401. The All-Meat Link-o-rama: Meat and mortality Meat, global warming, and markets Watch out … Continue reading

41 Comments

Elbows up!

ELEMENTS WORKSHOPS UPDATE! Manhattan Elements: #45 M/W/F @ 7:30pm, starts April 6 (only 1 spot left!) #46 M/W/F @ 8:30pm, starts April 13 (only 4 spots left) #47 Tue/Thur @ 8:30pm, starts April 14 (5 spots left) #48 M/W/F @ … Continue reading

25 Comments

Just when you thought it was safe to go back into the Box…

ELEMENTS WORKSHOPS UPDATE! Manhattan Elements: #45 M/W/F @ 7:30pm, starts April 6 (only 2 spots left!) #46 M/W/F @ 8:30pm, starts April 13 #47 Tue/Thur @ 8:30pm, starts April 14 (5 spots left) #48 M/W/F @ 7:30pm, starts April 20 … Continue reading

16 Comments

Sure hope you like wallball…

ELEMENTS WORKSHOPS UPDATE! Manhattan Elements: #44 M/W/F @ 8:30pm, starts March 30 (only 1 spot left!)SOLD OUT! #45 M/W/F @ 7:30pm, starts April 6 (only 3 2 spots left!) #46 M/W/F @ 8:30pm, starts April 13 #47 Tue/Thur @ 8:30pm, … Continue reading

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Sunday at the Box with Lynne

Sunday 090322 (61) “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 081125. Sebastien’s story (free download from CF Journal) Raw milk cheese vs. pasteurized cheese “Come … Continue reading

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