6, 7, and 8am!
Don’t forget we now have Workout of the Day (WOD) classes every weekday morning at 6, 7, and 8am. You officially have no more excuses to not workout with us in the morning.
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 090210.
Thanks to Keith for the many photos he took while also assisting at this weekend’s kettlebell cert. Here’s a few of those photos below. Click here for the entire (huge!) photo set.
See which Black Boxers you can spot in this photo from the kettlebell cert:
Chris O. demos the kettlebell-as-pillow option:
The barriers fell, one year, one step at a time
Fish intake and mercury
Everybody wants Michelle Obama’s cocktail arms
This is our concern