I’m not gonna kid you–this one sounds tough.
Saturday 090314 (55)
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Compare to 080809.
Salt “may be drug-like mood enhancer” says study
Stretch your psoas, peoples
A message from the Gentlemen of Yore to the men of today: step your game up.
Arctic gender imbalance
Marcus of CrossFit Fury paid us a visit yesterday. Here he is post WODs (he asked for some metcon nastiness after back squatting a sh*t-ton of weight with near-perfect form). (Photo courtesy of Keith.)