You’re gonna have to EARN your St. Patty’s Day celebration
Elements Workshops Update:
Elements #43 recently SOLD OUT
Elements #44 M/W/F @ 8:30pm, starts March 30
Elements #45 M/W/F @ 7:30pm, starts April 6
Elements #46 M/W/F @ 8:30pm, starts April 13
Elements #47 Tue/Thur @ 8:30pm, starts April 14
Elements #48 M/W/F @ 7:30pm, starts April 20
Tuesday 090317 (57)
1 mile Run
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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Compare to 090101.
NOTE: No CFE-NYC tonight due to the holiday. Instead it will meet tomorrow. Details to come.
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Turns out that “play” is serious business
For a perfect roast, stick a spoon in it
Pressing a√ßa√≠ for answers
Wear the green but don’t drink it
My kind of salad
Time-space dissonance is an insidious poison that has gotten exponentially worse as we embrace an ever-increasingly multi-tasking lifestyle with cellphone and iPod in hand.
Protein–it’s what’s for breakfast
Face it, your thrusters suck. Here’s how to make them better.
The one-arm side press
Back in 2007 at Black Box 1.0, we reduced our athletes to making out with the floor rather than do another push-up, mid-”Murph”: