Difficult AND complicated.
ELEMENTS WORKSHOPS UPDATE (including first-ever MORNING Elements!):
Elements #44 M/W/F @ 8:30pm, starts March 30
Elements #45 M/W/F @ 7:30pm, starts April 6
Elements #46 M/W/F @ 8:30pm, starts April 13
Elements #47 Tue/Thur @ 8:30pm, starts April 14
Elements #48 M/W/F @ 7:30pm, starts April 20
NEW! Elements #49 Tue/Thur @ 7am, starts April 21st
Thursday 090319 (59)
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090108.
Words of wisdom from Bill Starr (Rip’s coach back in the day)
Brynith on “Murph”: pre-game and post-carnage
Alice Waters on 60 Minutes (via)
Outstanding in the field
The Coach Boz OHS warm-up
Crossfitters as Renaissance men (and women)
Think for yourself–in training, in business, in life
Bacon, butter, eggs–real foods take on fake foods
The lunchtime class goes through some pre-WOD Z-Health drills taught by Court: