Just when you thought it was safe to go back into the Box…
ELEMENTS WORKSHOPS UPDATE!
#45 M/W/F @ 7:30pm, starts April 6 (only 2 spots left!)
#46 M/W/F @ 8:30pm, starts April 13
#47 Tue/Thur @ 8:30pm, starts April 14 (5 spots left)
#48 M/W/F @ 7:30pm, starts April 20 (5 spots left)
MORNING! #49 Tue/Thur @ 7am, starts April 21st
#5 M/W/F @ 7pm, starts April 13 (5 spots left)
Black Box Rest Day WOD
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are kettlebell swings, the second 8 are v-ups, the third 8 intervals are ring dips, and finally, the last 8 intervals are knees to elbows. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
6:00 AM: Instructor’s Choice
7:00 AM: Instructor’s Choice
8:00 AM: Instructor’s Choice
12:30 PM: Instructor’s Choice
6:00 PM: Black Box WOD or Deadlift/Run WOD
6:30 PM: Black Box WOD or “Lynne”
7:00 PM: Black Box WOD or “Karen”
8:00 PM: Instructor’s Choice
CFE-NYC (CrossFit Endurance) with Brian H.
meet at the Box at 6:15pm, instruction begins at 6:30pm
A slice of tropical heaven (and a recipe to go along with it)
Making your own flavored oils
Brooklyn’s own Marlow & Daughters: “This meat is our reputation”
(Almost) primal poppers
Food lobbying and its consequences
The guns of a first lady
Is a food revolution now in season?
Eating food that’s better for you, organic or not
What a CSA is, how to find one close to you
Photographic proof that Coach Josh has been doing 8am WOD classes–(photo courtesy of Keith):