ELEMENTS WORKSHOPS UPDATE!
#45 M/W/F @ 7:30pm, starts April 6 (only 1 spot left!)
#46 M/W/F @ 8:30pm, starts April 13 (only 4 spots left)
#47 Tue/Thur @ 8:30pm, starts April 14 (5 spots left)
#48 M/W/F @ 7:30pm, starts April 20 (5 spots left)
MORNING! #49 Tue/Thur @ 7am, starts April 21st
#5 M/W/F @ 7pm, starts April 13 (5 spots left)
Wednesday 090325 (63)
Front squat 3-3-3-3-3 reps
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Compare to 090222.
Brian D. is back and he wants to make you hurt
CrossFit. In a tent. In Iraq. (via)
Strength training vs. skill training
Do fewer things better
Big fat deal (via)
Tripp sends well wishes from Cambodia. In these pics, he’s at Angkor Wat, doing a make-up of “J.T.”. (Next time you go on a trip, be sure to get a picture of yourself doing a handstand somewhere scenic and send it to me for the blog.):