Get up, get down
Click through for the latest on our Elements Workshops, in both Manhattan & Brooklyn.
Friday 090327 (65)
10 rounds for time of:
10 Ring dips
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Compare to 040601.
Fatal attraction: Humanity’s love affair with fish like the Chilean sea bass
How do you repair your immune system after a lifetime (or few months’ worth) of damage?
Finding rituals or customs that fit into your life and allow you eat less
Curb your appetite with a high-fat diet?
The slow death of artificial sweeteners?
Deadlift and row your way to happiness!
It’s gotta be the shoes
Here’s Keith, one of our newer members out in Brooklyn with then President George W. Bush. If you had the chance to tell someone famous why they should do CrossFit, what would you tell them? Post thoughts to comments.