A little old-school CFNYC action for ya
Rest Day on the main site.
21, 15, 9 reps of the triplet:
Stiff Leg Deadlifts 115#
Overhead squats 95#
For good measure do 21 situps and 21 pushups in between the rounds.
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Compare to 080929.
Members also have the option of making up any of the past 3 workouts: 5×3 front squats, 800m sprint intervals, push-ups/pull-ups.
Lots of love for our very own Torch: Byers, BEE
A different kind of fast
Joseph works the wallball: