For the latest info on Elements Workshops at both our Manhattan and Brooklyn locations, click here. Please note that we’re now offering our first-ever 7am workshop (in Manhattan) in addition to our traditional evening offerings (7:30, 8:30pm start times).
Monday 090330 (67)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090130.
Kyle Maynard’s inspiring address to the Warrior Transition Batallion (free download from CFJ)
Finding balance through CrossFit
Brooklyn’s got it going on with artisan grocers, apparently (Manhattan, take note)
How to eat after a fast
Fish oil and the real cost of health
On hanging pheasants (and aging meats in general) (via)
Giving new meaning to “clean your plate” (it’s not about food!)
A beginners’ guide to Passover Coca-Cola (a.k.a. Coke made with cane sugar, not HFCS)
“Yoga Thugs, Vol. III,” starring our very own Davi