Newbies are often surprised when they find out that our Elements Workshops sell out way in advance. So if you’re a newbie who’s smart enough to lurk on our blog every day, here’s a hint: I’d suggest enrolling now if you know you want to get going on this CrossFit thing some time before summer rolls around. Here are the latest Elements offerings that have not already sold out:
#46 M/W/F @ 8:30pm, starts April 13 (only 3 spots left)
#47 Tue/Thur @ 8:30pm, starts April 14 (only 3 spots left)
#48 M/W/F @ 7:30pm, starts April 20 (5 spots left)
MORNING! #49 Tue/Thur @ 7am, starts April 21st
#5 M/W/F @ 7pm, starts April 13 (4 spots left)
P.S.: You can take free beginners’ classes while you’re waiting for your Elements Workshop to start or if you’re not sure yet if you’re even ready for CrossFit. Click here to sign up for a free class!
Tuesday 090331 (68)
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090126.
“A burpee a day…” / The prison workout
From the bottom up
Footwear for fitness
Foie gras and fancy restaurants as “soft targets” (via)
Going deeper into the deadlift with Rippetoe: Part 1; Part 2
A day in the life of a hunter-forager (via)
A few of our members attended the Brooklyn Bacon Takedown that I posted about last week. ABC News did a story on it, and here’s a screen shot where you can see Sophie and Gabe K. enjoying the bacon yumminess: