Monthly Archives: March 2009

“Compare to 070202″

Saturday 090321 (60) For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments. Compare to 070202. Whenever crossfit.com posts the … Continue reading

19 Comments

I got your “rest” right here

Friday 090320 Black Box Rest Day WOD 15 one-arm kettlebell high pulls (left and right arm each) 10 single-leg deadlifts (left and right each) 10 box jumps 5 rounds for time SCHEDULE: 6:00 AM: Instructor’s Choice 7:00 AM: Instructor’s Choice … Continue reading

14 Comments

Difficult AND complicated.

ELEMENTS WORKSHOPS UPDATE (including first-ever MORNING Elements!): Elements #44 M/W/F @ 8:30pm, starts March 30 Elements #45 M/W/F @ 7:30pm, starts April 6 Elements #46 M/W/F @ 8:30pm, starts April 13 Elements #47 Tue/Thur @ 8:30pm, starts April 14 Elements … Continue reading

30 Comments

Splitsville, U.S.A.

Wednesday 090318 (58) Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216. REST DAY DINNER THIS FRIDAY out in BROOKLYN! (sign-up thru Facebook or reply here in comments if you want to attend) Scanwiches (via) The Great New … Continue reading

35 Comments

You’re gonna have to EARN your St. Patty’s Day celebration

Elements Workshops Update: Elements #43 recently SOLD OUT Elements #44 M/W/F @ 8:30pm, starts March 30 Elements #45 M/W/F @ 7:30pm, starts April 6 Elements #46 M/W/F @ 8:30pm, starts April 13 Elements #47 Tue/Thur @ 8:30pm, starts April 14 … Continue reading

34 Comments

A different kind of AMRAP than you’ve ever done before

Monday 090316 Black Box Rest Day WOD 20 minutes, as many rounds as possible: 10 Alternating Pistols 10 Inverted Burpees 5 Kettlebell Clean & Press (left) 5 Kettlebell Clean & Press (right) SCHEDULE: 6:00 AM: Instructor’s Choice 7:00 AM: Instructor’s … Continue reading

17 Comments

Pushing Through

Sunday 090315 (56) “J.T.“ 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 071007. America’s crazy war on soccer This looks like fun FDA approves salmonella The revolution has already occurred Newspapers and thinking the … Continue reading

10 Comments

I’m not gonna kid you–this one sounds tough.

Saturday 090314 (55) Five rounds for time of: 155 pound Hang squat clean, 9 reps 15 ft Rope climb, legless, 3 ascents Post time to comments. Compare to 080809. Salt “may be drug-like mood enhancer” says study Refail/resuck/restart Stretch your … Continue reading

18 Comments

Rip would approve.

Friday 090313 (54) Back Squat 3-3-3-3-3 reps Post loads to comments. MPF on Z-Health Ain’t that a shame Pam MacElree is working towards a 90# TGU–where’s yours? Vanilla: not just the opposite of chocolate Top pain scientist fabricated data in … Continue reading

26 Comments

Pick-a-WOD

As per Sunday’s post, we’re now not only offering make-ups of previous WODs from the cycle on Rest Days such as today, we’re also offering original Black Box programming. Today’s Black Box WOD is the following: Thursday 090312 For time: … Continue reading

10 Comments
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