Monthly Archives: March 2009

An extra 10 minutes of AMRAP deliciousness for ya

Effective Monday, March 16, we will be adding a weekday (Mon-Fri) 8:00 AM WOD at our Brooklyn location. Mark your calendars! ELEMENTS WORKSHOPS GOING FAST! Elements #42–2 slots left Elements #43–2 slots left Elements #44–5 slots left Elements #45–5 slots … Continue reading


Brooklyn in the house

From Court, Hari, and Josh: Over the last six months, CrossFit NYC has experienced considerable growth. During that time, we’ve focused most of our attention on our Manhattan location, while our Brooklyn location has been sustained primarily through the extraordinary … Continue reading


Cindy and Mary’s long-lost sister?

ELEMENTS UPDATE! Elements #40 (that starts tonight) is sold out, as is #41 (that starts next Monday). Here’s our current availability of upcoming Elements Workshops: Elements #42 M/W/F @ 7:30pm, starts 3/23 (just 2 spots left) Elements #43 Tues/Thurs @ … Continue reading


Here comes the Sun(day)

Sunday Rest Day Schedule Starting today, we will be increasing the amount of alternate programming available to our members on Rest Days. We will also continue to allow members to make up Workouts of the Day (WOD’s) from the most … Continue reading


Josh’s choice…

…and yours. Either come down to the Black Box for the 11am, noon or 1pm WOD classes to do whatever Josh cooks up or take advantage of the mild weather and run a 5K in the great outdoors. Saturday 090307 … Continue reading


Jackie Oh!

Friday 090306 “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Happy birthday, Jessica R.! Another day, another link to Melissa Byers goodness: this time on dead-hang vs. kipping pull-ups The miracle of the … Continue reading


C&J Day

Thursday 090305 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081208. Cake and milk, bitches A video on why you need to get some weightlifting shoes (via) What CrossFit looks like to the outside world (via) Brynith … Continue reading


Which WOD will it be?

FREE beginners’ classes 6 times a week (no more excuses!) Upcoming Elements Workshops: Elements #39 M/W/F @ 10am, starts March 9 Elements #41 M/W/F @ 8:30pm, starts March 16 (just 2 slots 1 slot left on this one!) SOLD OUT! … Continue reading



Tuesday 090303 “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 090125. CFE-NYC tonight @ 6:30p … Continue reading


6, 7, and 8am!

Don’t forget we now have Workout of the Day (WOD) classes every weekday morning at 6, 7, and 8am. You officially have no more excuses to not workout with us in the morning. Monday 090302 Deadlift 1-1-1-1-1-1-1 reps Post loads … Continue reading

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