Monthly Archives: April 2009

Ms. Liz sez, “Happy Birthday, Torch!”

UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #7 M/W/F @ 7pm starts May … Continue reading

51 Comments

CFE Seminar, Saturday May 9th!

CFE Seminar Saturday, May 9th with Kevin “Torch” Williams 9am to 4 pm with an hour for lunch $150 for members, $175 for non members Please note that if you are currently enrolled in Elements but not a member, we … Continue reading

10 Comments

Hump day rest day

UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #7 M/W/F @ 7pm starts May … Continue reading

49 Comments

Freedom of the press

UPCOMING ELEMENTS WORKSHOPS In Manhattan: #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #7 M/W/F @ 7pm starts May … Continue reading

31 Comments

Happy Monday

ELEMENTS UPDATE! In Manhattan: #50 STARTS TONIGHT (1 slot left!) #51 M/W/F @ 7:30pm, starts May 4th #52 Tue/Thur @ 8:30pm, starts May 5th #53 M/W/F @ 8:30pm, starts May 11th #54 Tue/Thur @ 7am, May 12th In Brooklyn: #6 … Continue reading

47 Comments

Are YOU qualified?

Sunday 090426 (68) (19) 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of: 95 pound Squat snatch Chest to bar Pull-ups Post time to comments. Yes, looks do matter Kyle Maynard … Continue reading

28 Comments

Hey, buddy

Saturday 090425 Today’s schedule for workouts: 10am: free beginners’ class 11am: “The Filthy Fifty” noon: Black Box WOD or “Michael” 1pm: Black Box WOD or 7×1 deadlifts Black Box Rest Day Workout: “Battle Buddy Bar” 4 Rounds for Time 40 … Continue reading

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The Friday Runaround

Friday 090424 (68) (18) “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 081228. And you complain about 24-inch box jumps! How and why rest days make you better … Continue reading

39 Comments

Feel the Filth

Thursday 090423 (68) (17) For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, … Continue reading

49 Comments

Lift with your legs (not your back)

Wednesday 090422 (68) (16) Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090302. Advice for successful CrossFitting on the road The one-arm deadlift Synthesis of fat in the liver Good grub and the spirit of capitalism Food, Inc. First … Continue reading

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