Monday Make-up Madness
Latest on Elements Workshops:
#46 starts tonight and still has some room left!! (M/W/F, 8:30pm)
#47 is SOLD OUT!
#48 has 3 spots left (M/W/F @ 7:30pm, starts 4/20)
#49 (7am) is SOLD OUT!
#50, #51, #52 all have availability…
#5 starts tonight and still has a little space! (M/W/F, 7pm)
#6 starts 2 weeks from tonight (M/W/F, 7pm)
Rest Day on the Main Site but come on down to the Black Box to either make-up one of the last 3-days’-worth of WODs or do our own creation:
Black Box Rest Day WOD:
Teams consist of two partners.
* One partner does 15 one-arm kettlebell swings each arm while the other gets as many burpees as possible during swings. Record burpees.
Then each partner carries other partner in a fireman carry down & back the length of the gym. Switch.
* One partner does 15 one-arm kettlebell push presses while other partner gets as many pullups as possible during push presses. Record pullups.
Then each partner wheelbarrows other partner down & back length of the gym. Switch.
* One partner does 15 one-arm kettlebell high pulls while other partner gets as many air squats as possible during high pulls. Record squats.
Then each partner inverse wheelbarrows other partner down & back the length of the gym. Switch.
Switch roles for a second round.
For time and bodyweight reps.
6, 7, 8am & 12:30pm: Instructor’s Choice
6pm Row, Burpees, Run or Black Box Rest Day WOD
6:30pm CrossFit Total or Black Box Rest Day WOD
7pm 30 Muscle-Ups or Black Box Rest Day WOD
8pm CrossFit Total or Black Box Rest Day WOD
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