New Info on Elements Workshops:
#47 & 49 are both SOLD OUT!
#48 has just 2 slots left!
#50, #51, #52, #53 (NEW!), #54 (NEW! 7am!) all have availability…
#6 & 7 (NEW!) both have availability…lock in your spot now
Remember you only have to put down a $125 deposit to lock in a Manhattan or Brooklyn Elements Workshop of your choosing–don’t get shut out! (This morning Elements #48 went from have 3 slots left to being sold out–it’s hard to predict what will sell out when.) Questions? Email me at allisonATcrossfitnycDOTcom.
Tuesday 090414 (68) (10)
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
CFE tonight @ Central Park, Columbus Circle 6:30pm
and tomorrow morning (Wed. 4/15) at Black Box (26th St.) 6:45am
Rest Day Dinner this Friday. Who’s in?
Run a 5K, win a trip to Mexico
“The End of Overeating” plus some “everyday doses” of knowledge
What CAN’T bacon do?!?
And while you’re at it, go ahead and eat all those eggs!
Hot chicks doing (dead-hang) pull-ups
How many push-ups would you do to help an autistic child? (via)
Ability and potential