You can pay now or you can pay later.
“[N]othing can be said to be certain, except death and taxes.”
Wednesday 090415 (68) (11)
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 090301. (Note that class was cancelled 090301 but we did make-ups of this workout on 090304.)
CFE workout 6:45am, meet up at Black Box (26th St.)
CrossFit Games video with our inspiration, Jacinto! (at the 0:33 mark)
Good science or political agenda?
Notes from the (crossfit) underground
Quality recovery: the training benefits of being sick
Am I diabetic? Test your own blood sugar to find out
Market scene: scallions, leeks, eggs
Nobody told me there was gonna be math
A charcuterie library