School’s in session
If you’re a lurker and have never been to the Black Box, sign up for a free beginners’ class now. If you’re a member and want to help us out, encourage a friend to attend a free beginners’ class (or even attend it with them!).
If you’ve been to a beginners’ class already and haven’t yet made the Elements Workshop plunge, what are you waiting for? Wouldn’t you like to be in full CrossFit mode by summer? Summer is a great time to exercise–we’re naturally more active on long, sunny, warm (or ungodly hot) days.
Upcoming Elements Workshops:
#48 — M/W/F @ 7:30-8:30pm STARTS THIS MONDAY! (only 1 spot left!)
#50 — M/W/F @ 8:30-9:30pm starts April 27 (3 spots left)
#51 — M/W/F @ 7:30-8:30pm starts May 4
#52 — Tue/Thur @ 8:30-9:30pm starts May 5
#53 — M/W/F @ 8:30-9:30pm starts May 11
#54 — M/W/F @ 7-8am starts May 12 (4 spots left)
#6 — M/W/F @ 7-8pm starts April 27 (5 spots left)
#7 — M/W/F @ 7-8pm starts May 11
Black Box Rest Day WOD
Skill work on the dip from the pull, the rack, and the press.
Progressions and intensive corrections, 30-40 minutes.
Warm-up and finisher WOD to be determined by instructor.
6, 7, 8am, 12:30pm: Instructor’s Choice
6:30pm: Black Box WOD
Hot Bread Kitchen (via)
Findings show insulin–not genes–linked to obesity
Straight to the superbug supersource: Q&A with Maryn McKenna about MRSA in people — and pigs
Thrusters suck! But thrusters are great…
Is it a moment of gastronomic time travel? Where is the theatrical line?
iPod/iPhone as kitchen helpmate
No yellow jerseys here
The 11th Annual Blessing of the Bicycles (via)
Brett and Rip at the barbell cert: