Back it up
Monday 090420 (68) (15)
Back Squat 3-3-3-3-3 reps
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Compare to 090313.
CFE-NYC this week:
Tuesday: 6:30pm @ the Manhattan Box (with Kurt)
Wednesday: 6:30am @ the Manhattan Box (with Torch)
Saturday: 10am @ McCarren Park (with Torch)
Sunday: 3pm @ B3 (with Kurt)
Pullups do a body good
“I’ve been shocked at how many folks are willing to work their asses off in the gym but simply refuse to cook at home.”
The cholesterol myths
Protein breakdown–oh noes!
RDL vs. SLDL
Mastery and control of your life
Lisbeth asks: “Is it different to be a woman in CrossFit? As a member or as a trainer or as an affiliate owner?”
Kirk sends his well wishes from Bogota, Colombia, where he’s had the opportunity to train at altitude (Bogota’s the third highest major city in the world) at CF Bogota. That extra lack of oxygen sure looks fun, huh? (Photo courtesy of CF Bogota.)