Feel the Filth
Thursday 090423 (68) (17)
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
Post time to comments.
Compare to 081219.
This WOD is called the “Filthy Fifty,” a.k.a. the “Chuck Norris.” Post favorite Chuck Norris fact (or one of your own making) to comments.
Our very own Keith Zeier is running the Keys 100 Ultramarathon this May to benefit the Special Forces Warrior Foundation. Keith is a veteran of Marine Special Forces, and an all around Firebreather. Sponsor him here!
Keith and his close, personal friend, the former POTUS:
Go see our very own Davi take part in an awesome FREE SHOW this weekend: CoMotion Comes To Blessed Unrest (combining percussion and physical theater)–4/25, 4/26
Stick the lockout!
Breastfeeding “protects mother”
The seductive power of “just in case”
Food vendors back at the Brooklyn Flea
“Have we really unlocked the secret of how the body is ‘ideally’ fueled? And is there only one answer?”
Ross on Wilma
“Achewood” explains why you don’t need to get up early in the morning