The Friday Runaround
Friday 090424 (68) (18)
Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
Compare to 081228.
And you complain about 24-inch box jumps!
How and why rest days make you better at CrossFit (or any sport)
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Kettlebell woodchops in a warm-up (from left: Roger, Jon, Jess, Adam)