Freedom of the press
UPCOMING ELEMENTS WORKSHOPS
#51 M/W/F @ 7:30pm, starts May 4th
#52 Tue/Thur @ 8:30pm, starts May 5th
#53 M/W/F @ 8:30pm, starts May 11th
#54 Tue/Thur @ 7am, May 12th
#7 M/W/F @ 7pm starts May 11th
Remember, Elements Workshops cost $300 (or $250 out at our Brooklyn location). You get a class size of no more than 6 students and very detailed, precise instruction over the course of 6 classes. Elements is a pre-requisite to becoming a member of CFNYC and it’s our way of laying the proper foundation for all future members to understand how to properly execute the crossfit movements, from simple (e.g., air squat) to intermediate (e.g., wallball) to complex (e.g., barbell snatch). We also throw in 2 free weeks of membership upon completion of Elements so you can give us try and see what it’s like to do the Workouts of the Day. Questions? Email us at infoATcrossfitnycDOTcom.
P.S.: Not ready to commit to Elements yet? Try one of our free beginners’ classes:
Tues/Thurs 10am, Tues/Thurs 7:30pm, Sat/Sun 10am (in Manhattan).
Shoulder Press 1-1-1-1-1-1-1 reps
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