CFE Seminar, Saturday May 9th!
CFE Seminar Saturday, May 9th with Kevin “Torch” Williams
9am to 4 pm with an hour for lunch
$150 for members, $175 for non members
Please note that if you are currently enrolled in Elements but not a member, we can arrange the $150 rate but you will need to contact us at infoATcrossfitnycDOTcom (please put “CFE Seminar Discount for Elements” in the subject line).
Max of 20 people will be allowed to attend, SIGN UP NOW!
What will occur in the seminar:
Evaluate current running technique:
‚Ä¢ Head, Eyes & Shoulder Position
‚Ä¢ Arm Swing
‚Ä¢ Hand Position
‚Ä¢ Stride Length
‚Ä¢ Stride Frequency
‚Ä¢ Foot Position
‚Ä¢ Foot Angle
Discuss proper technique
Review and execute running drills
Discuss programming the combination of crossfit and crossfit endurance and how Less is More! Train Less, Go Faster!!!
CLICK HERE TO SIGN UP NOW!
Torch shows us the POSE lean:
Want to know more about CFE? Check out these links:
The most dangerous man in endurance training
Jon Gilson interviews Brian Mackenzie of CF Endurance
CF Endurance Forums
And here’s some CFE running-related videos:
Intro to POSE running technique: Part 1, Part 2
Why POSE run? with Brian Mackenzie
Fixing Matt’s stride
Long/slow vs. short/fast
Running shoe technology
Running seminar technique analysis
Skills and drills
Uphill and downhill running