Hump day rest day
UPCOMING ELEMENTS WORKSHOPS
#51 M/W/F @ 7:30pm, starts May 4th
#52 Tue/Thur @ 8:30pm, starts May 5th
#53 M/W/F @ 8:30pm, starts May 11th
#54 Tue/Thur @ 7am, May 12th
#7 M/W/F @ 7pm starts May 11th
Black Box Rest Day WOD:
Deadlift progressions (40 minutes). Both standard and single-leg deadlifts. Intensive positioning and corrections, including limited group evaluations. Emphasis on form over load. Warm-up and finisher to be determined by instructor.
6, 7, 8am: Instructor’s Choice
12:30pm: Instructor’s Choice
6pm: Black Box WOD or 7×1 Presses
7pm: Black Box WOD or 7×1 Presses
8pm: SDLHPs/ Dips
RESERVE YOUR SPOT AT THE CFE RUNNING SEMINAR (Saturday, May 9th) NOW!
Kurt and Martin drill POSE technique out at CFBK:
Strong is beautiful!
Inflammatory protection from swine flu
“We’ve created a perfect storm for viruses<"/a>
Public goat, private goat
Another vote for simplicity
What 99.9% of people will tell you and the FU neutralizing factor (via)
Newsflash: Coaching works!