Tuesday 090421 Black Box Rest Day WOD: Press work. Unilateral and bilateral work in the press. Opening the shoulder while stabilizing the scapula and the upper spine. 30-40 min. Intensive positioning and corrections. Warm-up & finishing workout of the day … Continue reading
36 CommentsMonday 090420 (68) (15) Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313. CFE-NYC this week: Tuesday: 6:30pm @ the Manhattan Box (with Kurt) Wednesday: 6:30am @ the Manhattan Box (with Torch) Saturday: 10am @ McCarren Park (with … Continue reading
35 CommentsThank you so much for everyone’s sweet birthday wishes yesterday, most especially those of you who specifically thanked me for what the blog gives you every day (both people I know well in person and people I’ve never met and … Continue reading
25 CommentsHello world and members of CrossFit NYC, please wish our operations manager and trainer, Allison Bojarski, a happy birthday. She’s the one responsible for putting up this blog every day and making our day to day operations run smoothly here … Continue reading
39 CommentsIf you’re a lurker and have never been to the Black Box, sign up for a free beginners’ class now. If you’re a member and want to help us out, encourage a friend to attend a free beginners’ class (or … Continue reading
32 CommentsThursday 090416 (68) (12) “Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Post rounds completed to comments. Oakland SWAT Sergeant Daniel Sakai, … Continue reading
51 Comments“[N]othing can be said to be certain, except death and taxes.” –Benjamin Franklin Wednesday 090415 (68) (11) “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post … Continue reading
33 CommentsNew Info on Elements Workshops: Manhattan: #47 & 49 are both SOLD OUT! #48 has just 2 slots left! #50, #51, #52, #53 (NEW!), #54 (NEW! 7am!) all have availability… Brooklyn: #6 & 7 (NEW!) both have availability…lock in your … Continue reading
49 CommentsLatest on Elements Workshops: Manhattan: #46 starts tonight and still has some room left!! (M/W/F, 8:30pm) #47 is SOLD OUT! #48 has 3 spots left (M/W/F @ 7:30pm, starts 4/20) #49 (7am) is SOLD OUT! #50, #51, #52 all have … Continue reading
25 CommentsSunday 090412 (68) (9) 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 090202. “Greatness lies not in being strong, but in the right use of strength.” … Continue reading
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