Monthly Archives: April 2009

Row(Burp)Run–Rinse, Repeat

Saturday 090411 (68) (8) Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters Post time to comments. Compare to 040501. A beginners’ guide to softshell crabs Newark’s Portuguese community keeps fires of tradition burning Tofu license … Continue reading

14 Comments

Aww, yeah!

If you’ve been thinking about Elements and you’re one of those last-minute types, I’ve got good news. For the first time in a LONG time, we’ve got a few spots left in a workshop that starts in just 3 days … Continue reading

23 Comments

The choice is yours

Thursday 090409 Black Box Rest Day WOD Complete 10-9-8-7-6-5-4-3-2-1 reps of the following sequence of movements (for time): Goblet Squat, 1.5 pood KB Box Jump Knees to Elbows Ring dips Pullups Post time to comments. We will also allow make-ups … Continue reading

26 Comments

5K outside or mystery WOD inside…you choose

NEXT ELEMENTS WORKSHOPS: In Manhattan: #46 M/W/F @ 8:30pm, starts April 13 (3 spots left) Elements #47 is SOLD OUT! In Brooklyn: #5 M/W/F @ 7pm, starts April 13 (just 2 spots left) None of these dates/times work for you? … Continue reading

22 Comments

Under the bar is where you need to be

NEXT ELEMENTS WORKSHOPS: In Manhattan: #46 M/W/F @ 8:30pm, starts April 13 (3 spots left) #47 Tue/Thur @ 8:30pm, starts April 14 (now only 1 spot left) In Brooklyn: #5 M/W/F @ 7pm, starts April 13 (just 2 spots left) … Continue reading

34 Comments

Monday funday

NEXT ELEMENTS WORKSHOPS: In Manhattan: #46 M/W/F @ 8:30pm, starts April 13 (3 spots left) #47 Tue/Thur @ 8:30pm, starts April 14 (now only 2 spots 1 spot left) In Brooklyn: #5 M/W/F @ 7pm, starts April 13 (just 2 … Continue reading

32 Comments

Are you ready for some football?

Sunday 090405 Rest day on the main site. Justin teaches the 11am, noon, and 1pm WODs. In addition to allowing make-ups of the last 3 days’ worth of WODs, he thought it’d be fun to try out a CrossFit Football … Continue reading

7 Comments

Hang time

Saturday 090404 Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. What’s your goat? (via) Planting cyber seeds (via) Churn THIS! Can your own tomatoes Backgrounds and CF Squeeze bacon, that’s right–SQUEEZE BACON! Aman works his kettlebell swing:

16 Comments

Feeling antsy? But it’s just “Nancy.”

UPCOMING ELEMENTS WORKSHOPS! Manhattan Elements: #46 M/W/F @ 8:30pm, starts April 13 (now only 2 spots left) #47 Tue/Thur @ 8:30pm, starts April 14 (now only 2 spots left) #48 M/W/F @ 7:30pm, starts April 20 (5 spots left) MORNING! … Continue reading

33 Comments

Kinda heavy on the pulling today

UPCOMING ELEMENTS WORKSHOPS! Manhattan Elements: #46 M/W/F @ 8:30pm, starts April 13 (only 3 spots left) #47 Tue/Thur @ 8:30pm, starts April 14 (only 3 spots left) #48 M/W/F @ 7:30pm, starts April 20 (5 spots left) MORNING! #49 Tue/Thur … Continue reading

38 Comments
← Older posts
Newer posts →