Monthly Archives: May 2009

Sunday may be a day of rest…

Posted on May 30, 2009 by Allison Bojarski

but we never rest at the Black Box! UPCOMING ELEMENTS WORKSHOPS: In Manhattan Elements #57, 58, and 59 are all SOLD OUT! #60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left!) #61 Mon/Wed @ 8:30pm, starts June 22 #62 … Continue reading →

9 Comments

Be useful

Posted on May 30, 2009 by Allison Bojarski

The truth about strength: it’s about what you can do, not what you look like. Come on down to the Black Box and get strong(er). Saturday 090530 (68) (44) “Kelly” Five rounds for time of: Run 400 meters 30 Box … Continue reading →

26 Comments

T.G.I.M.U.’s

Posted on May 29, 2009 by Allison Bojarski

SIGN UP NOW FOR NEW CFNYC SEMINARS IN JUNE! Z-Health Seminar with Court Wing (Saturday, June 13th) CFE Running Seminar (Saturday, June 20th) Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th) UPCOMING ELEMENTS WORKSHOPS: In Manhattan #57 Mon/Wed @ … Continue reading →

68 Comments

Set your thrusters to “max”

Posted on May 28, 2009 by Allison Bojarski

SIGN UP NOW FOR NEW CFNYC SEMINARS IN JUNE! Z-Health Seminar with Court Wing (Saturday, June 13th) CFE Running Seminar (Saturday, June 20th) Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th) UPCOMING ELEMENTS WORKSHOPS: In Manhattan #57 Mon/Wed @ … Continue reading →

21 Comments

North(east) by Northwest

Posted on May 27, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS are going fast: In Manhattan #57 Mon/Wed @ 8:30pm, starts June 1 (2 slots left just 1 slot left!) #58 Tue/Thur @ 7am SOLD OUT! #59 Mon/Wed @ 7:30pm, starts June 8 (3 slots left) #60 Tue/Thur @ … Continue reading →

40 Comments

Bring your own stopwatch if you’ve got one…

Posted on May 26, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE: In Manhattan #56 Tue/Thur @ 8:30pm, starts tonight (2 slots leftONLY 1 SPOT LEFT!) #57 Mon/Wed @ 8:30pm, starts June 1 (4 slots left3 slots left!) #58 Tue/Thur @ 7am, starts June 2 (just 1 slot left!) … Continue reading →

34 Comments

Happy Memorial Day!

Posted on May 25, 2009 by Allison Bojarski

As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own if you are so inclined OR come down to the Box and see what your coach has cooked … Continue reading →

23 Comments

Strong is why we are here

Posted on May 24, 2009 by Allison Bojarski

NOTE! Today is a regularly scheduled day at the gym (10am beginners; 11am, noon, 1pm WOD classes). Tomorrow, Monday, May 25th (Memorial Day) there will only be 2 WOD classes: 11am and 12:30pm (beyond that the gym will be closed … Continue reading →

28 Comments

Restless

Posted on May 23, 2009 by Allison Bojarski

NOTE! Today and Sunday are regularly scheduled days at the gym (10am beginners; 11am, noon, 1pm WOD classes). Monday, May 25th (Memorial Day) there will be 2 WOD classes: 11am and 12:30pm. ELEMENTS WORKSHOPS are going fast (don’t say I … Continue reading →

9 Comments

Good luck Jacinto and Zach!

Posted on May 21, 2009 by Allison Bojarski

ELEMENTS WORKSHOPS UPDATE: In Manhattan #56 Tue/Thur @ 8:30pm, starts May 26 #57 Mon/Wed @ 8:30pm, starts June 1 #58 Tue/Thur @ 7am, starts June 2 #59 Mon/Wed @ 7:30pm, starts June 8 #60 Tue/Thur @ 8:30pm, starts June 16 … Continue reading →

46 Comments
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