It’s fine, you won’t need your abs for the rest of the week.
Thursday 090514 (68) (32)
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Tripp, one of our FDNY guys, talks about why he believes Crossfit programming is best for fire/mil/LEO people and also explains “paleo for dummies”:
A “Churchill” gene for creative drinking?
Shake Shack UWS has bacon-brittle “concretes” (just this week)
Vitamin supplements may cut benefits of exercise
Strike a POSE
“Don’t!”: The secret of self control
Some definite “don’t”s when it comes to moving heavy sh*t
When things go wrong