Thank God it’s Rest Day
But we never rest at The Black Box, so come on down to get your WOD on!
Black Box Rest Day WOD:
5 rounds for time of the following:
5 KB Single Leg Deadlifts (L & R)
10 KB Overhead Squats (L & R)
15 Knees to Elbows
6, 7, 8am; 12:30pm: Instructor’s choice
6pm Power Cleans or GHD Situps and Back extensions
6:30pm Black Box WOD
7pm “Cindy” or GHD Situps and Back Extensions
8pm Black Box WOD
Happy birthday to Rickke, who is the first of many of our lunchtime attendees yesterday who decided to play around with box jumps. When we say “jump!” you say, “how high?”
Jacinto shows the young bucks how it’s done, with no warm-up and in jeans no less:
Don’t be baby!
Foraging: getting the lay of the land
How David beats Goliath
The dangers of imbalances, and how to fix them
The rule of 112
Lower back savers
Sugar: from sweet to sickening
Has overweight become the new normal?
And as a lagniappe, Paleo and beer: Juan eats what he wants: