Row, row, row your bench
UPCOMING ELEMENTS WORKSHOPS!
#56 Tue/Thur @ 8:30pm, starts May 26
#57 Wed/Mon @ 8:30pm, starts May 27
#58 Tue/Thur @ 7am, starts June 2
NEW! #59 Mon/Wed @ 7:30pm, starts June 8
#8 Wed/Mon @ 7pm, starts May 27
Monday 090518 (68) (35)
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
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Compare to 060722.
Congratulations to our very own Keith Zeier on his completion of the 100-mile race he ran for the Special Operations Warrior Foundation. He raised over $46,000 and it’s not too late to donate! (If you donate, please post to comments below.)
Rituals of renewal
Striking a pose for girth
Homemade dip belt
“We have not spent the last 65 million or so years finely honing our physiology to watch Oprah.”
Why your bartender hates you
Superfruits: worth the extra cost?
“Unless a person knows how to give order to his or her thoughts, attention will be attracted to whatever is most problematic at the moment”
Kevin P. on acting vs. CrossFit (with input from Tripp, Adam L., Juan [off-camera], and yours truly):