Walk this way
Sunday 090517 (68) (34)
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
No food for thought: the way of the warrior
Cheerios: Cereal or cholesterol drug?
What makes us happy?
Crystallized cottonseed oil–AKA “Crisco”
Friday night’s Rest Day Dinner was a blast. Here’s a few shots from the evening:
Elizabeth gives the camera a smile:
Jeff, Ashleigh, and Mike K.:
Nothing comes between Josh R. and his Lululemons: