Twice the fun?
ELEMENTS WORKSHOPS UPDATE:
#56 Tue/Thur @ 8:30pm, starts May 26
#57 Mon/Wed @ 8:30pm, starts June 1
#58 Tue/Thur @ 7am, starts June 2
#59 Mon/Wed @ 7:30pm, starts June 8
NEW! #60 Tue/Thur @ 8:30pm, starts June 16
#8 Wed/Mon @ 7pm, starts May 27
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
Post time to comments.
Happy birthday, Audrey!
How would YOU describe CrossFit?
A more in-depth look at the mental aspect of CF training
Animal, vegetable, miracle
Fat of the land: adventures of a 21st century forager
Why positive thinking is overrated
Quack cures live on by failing
Our members may be dedicated to their CrossFit training, but they also find the time to do other stuff:
O.T. ran and biked a duathlon recently, and was kind enough to wear one of our shirts while doing so:
Brynith hiked up a mountain just so she could take a picture wearing one of our CFBK t-shirts: