NOTE! Today and Sunday are regularly scheduled days at the gym (10am beginners; 11am, noon, 1pm WOD classes). Monday, May 25th (Memorial Day) there will be 2 WOD classes: 11am and 12:30pm.
ELEMENTS WORKSHOPS are going fast (don’t say I didn’t warn you):
#56 Tue/Thur @ 8:30pm, starts May 26 (2 slots left)
#57 Mon/Wed @ 8:30pm, starts June 1 (4 slots left)
#58 Tue/Thur @ 7am, starts June 2 (just 1 slot left!)
#59 Mon/Wed @ 7:30pm, starts June 8 (4 slots left)
#60 Tue/Thur @ 8:30pm, starts June 16 (5 slots left)
#8 Wed/Mon @ 7pm, starts May 27 (just 1 slot left!)
Black Box Rest Day WOD:
3 rounds for time of the following:
50 double unders
7 cleans, 135#
15 ring pushups
10am: Free Beginners’ Class
11am: Black Box WOD or “Michael”
noon: “Twins” or “Michael” or Runs & Squats
1pm: Black Box WOD or “Twins”
Eating your lungs out while getting leaner
Pushing to the limit
Just because you live in the city doesn’t mean you can’t get your garden on (via)
Are injuries gifts?
Exercise: Do we really need more incentive?
Happy birthday to Max, who is both a member of CFNYC and recently Level 1 certed. He’s been getting his feet wet with coaching out at CFBK and here he puts his crossfit strength to good use: