Strong is why we are here
NOTE! Today is a regularly scheduled day at the gym (10am beginners; 11am, noon, 1pm WOD classes). Tomorrow, Monday, May 25th (Memorial Day) there will only be 2 WOD classes: 11am and 12:30pm (beyond that the gym will be closed on Monday).
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090410.
The Mic’d Instructor: The Back Squat
Is consumer choice enough?
The perils of overtraining
Pastured eggs–taste better, ARE better
How fast do we rot?
Juan has been doing a great job of getting (and quickly posting) photos of Day 1 of the Northeast Qualifiers. Thanks, Juan! Enjoy some highlights below, see the full set here on his Flickr page.
Vadim pushes Zach to go harder on the 2K row:
Lisa of Spartan Performance, Jenn of I3E CrossFit, and Jeff:
Dammit (former Black Boxer, current owner of Pioneer Valley CF) pushes Robzilla (another former Black Boxer) to row harder:
Judge Judy’s got nothing on Judge Juan:
Jacinto’s cheering section:
The man, the myth, the legend himself–JACINTO!