Happy Memorial Day!
As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own if you are so inclined OR come down to the Box and see what your coach has cooked up for you. (Today’s classes are at 11am and 12:30pm only.) The choice is yours.
Run 5 K
Post time to comments.
Compare to 090408.
Happy Birthday to Michael I.!
Those who make us say “Oh!”
Honor wounded warriors with this Memorial Day motto: Focus on what you CAN do
When senses intersect: synesthesia and creativity
Picture show: you are what you eat
What’s a flu like you doing in a host like this?
How to lock up your bike so it doesn’t get stolen (video)
Visualization in sports
Keith judges, Zach lifts. Photo courtesy of Keith.