Set your thrusters to “max”
SIGN UP NOW FOR NEW CFNYC SEMINARS IN JUNE!
Z-Health Seminar with Court Wing (Saturday, June 13th)
CFE Running Seminar (Saturday, June 20th)
Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th)
UPCOMING ELEMENTS WORKSHOPS:
#57 Mon/Wed @ 8:30pm, starts June 1 (just 1 slot left!) SOLD OUT!
#58 Tue/Thur @ 7am, starts June 2 SOLD OUT!
#59 Mon/Wed @ 7:30pm, starts June 8 (3 slots left)
#60 Tue/Thur @ 8:30pm, starts June 16 (3 slots left!)
NEW! #61 Mon/Wed @ 8:30pm, starts June 22
NEW! #62 Tue/Thur @ 7am, starts June 23
JUST ADDED! #63 Mon/Wed @ 7:30pm, starts June 29
NEW! #9 Wed/Mon @ 7pm, starts June 17
Thursday 090528 (68) (42)
Thruster 1-1-1-1-1-1-1 reps
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Before CrossFit…was your workout wasting your time?
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Adam L. bows down before the greatness that is “Barbara.” Or perhaps he is just resting between push-up reps…