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#9 Wed/Mon @ 7pm, starts June 17
Friday 090529 (68) (43)
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090412.
Learning the gymnastic kip (CF Journal, subscription required)
Your inner dialogue makes a big difference
Cause or symptom?
Preserving time in a bottle (or jar)
Size really does matter
In search of the perfect warmup
Top 10 brain books
“Folks, it is simply impossible to PR all the time.”
More on the NE Qualifiers, this time from Jon Gilson
25 and over (via)
Happy birthday, Hari!
CrossFit lego land (photo courtesy of CrossFit Unlimited):